30 Days 30 Ways to Overcome Anxiety

From renowned anxiety expert Bev Aisbett comes a practical and straightforward workbook designed to help individuals manage their anxiety through simple, daily strategies for both work and home. Drawing on over twenty years of experience and exercises, this concise guide offers accessible, proven methods that can be carried anywhere as a supportive daily companion. Building on her acclaimed work, Aisbett's book provides a clear, step-by-step approach to help people regain control and foster recovery from anxiety.