Keto Diet for Beginners
Narrated by Kevin Hung-Liang
Ketogenic Diet, Book 1
- Released
- November 6, 2019
- Length
- 3 hrs 56 mins
- Format
- Unabridged Audiobook
- Publisher
- Alessandro Cavalieri
The ketogenic diet, characterized by low carbohydrates, moderate protein, and high fat, is gaining widespread attention for its potential health benefits. Recent scientific research suggests that a higher protein, low-carb approach can positively influence blood lipid levels, enhance thermogenesis, and assist with weight loss, insulin resistance, and metabolic health.
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