Nutrition 101
- Released
- April 4, 2025
- Length
- 2 hrs
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently published
"Nutrition 101: Building The Foundation" offers a clear and practical introduction to the fundamentals of nutrition, covering topics such as carbs, proteins, fats, vitamins, minerals, and water. It aims to help readers make informed decisions about food and healthy habits, emphasizing the benefits of proper nutrition and physical activity. With useful insights on body weight, energy, diet plans, and common dietary trends, the book encourages a confident approach to health and fitness.
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