How to Wake Up
Narrated by Deon Vozov
- Released
- August 27, 2013
- Length
- 7 hrs 14 mins
- Format
- Unabridged Audiobook
- Publisher
- Toni Bernhard
How to Wake Up offers a practical, accessible guide inspired by Buddhist principles, focusing on cultivating peace amid life's natural fluctuations of joy and sorrow. Through clear instructions, exercises, and personal stories, the author emphasizes being fully present in the moment without attachment or resistance. The audiobook explores how embracing life as it is can lead to a sense of wellness that transcends specific circumstances.
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