Fitness Freedom for Seniors
Narrated by Lynnda Nelson
- Released
- March 16, 2023
- Length
- 3 hrs 54 mins
- Format
- Unabridged Audiobook
- Publisher
- Jessica Jesser
This audiobook offers a gentle introduction to yoga, providing adaptable poses, safety tips, and meditation practices designed to enhance both physical and mental well-being. With easy-to-follow instructions and structured flows for daily practice, it aims to help listeners feel younger, rejuvenated, and more fulfilled. Accompanied by a free ebook, it encourages adopting simple habits to improve health and happiness at any ability level.
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