Eating in the Age of Dieting

Rujuta Diwekar, a globally renowned nutritionist and health advocate, has transformed food conversations in her country by promoting the importance of local, seasonal, and traditional foods. This collection compiles some of her most popular writings, covering topics such as diet myths, festival foods, quick health tips, superfoods, and holistic wellness practices. It offers insights rooted in both ancient wisdom and modern science to support sustainable health for all.