Outsmart Yourself: Brain-Based Strategies to a Better You
Narrated by Peter M. Vishton
The Great Courses: Better Living
- Released
- November 11, 2016
- Length
- 12 hrs 30 mins
- Format
- Lecture
- Publisher
- The Great Courses
This audiobook offers 24 engaging lectures that explore how the brain functions and provides evidence-based strategies to enhance well-being and performance. Professor Vishton shares practical "hacks" grounded in scientific research to help listeners modify habits, boost creativity, and better understand the subconscious influences on behavior. Covering topics from decision-making to emotional health, the course equips you with useful insights and techniques to improve various aspects of everyday life.
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