The Fibre Formula

In this engaging audiobook, renowned nutritionist Rhiannon Lambert explores the vital role of dietary fibre in promoting overall health and well-being. She emphasizes the importance of consuming 30 grams of fibre daily and a diverse plant-based diet to improve short-term discomfort and reduce long-term health risks. With her energetic and calming narration, Lambert empowers listeners to make simple, impactful changes to their eating habits for a healthier future.