The Fibre Formula
Narrated by Rhiannon Lambert
- Released
- March 12, 2026
- Length
- 3 hrs 52 mins
- Format
- Unabridged Audiobook
- Publisher
- DK
In this audiobook, renowned nutritionist Rhiannon Lambert emphasizes the vital role of fiber in our health, highlighting its potential benefits and the importance of gut health. She advocates for a simple daily goal of 30 grams of fiber and a diverse plant-based diet to improve well-being and reduce the risk of future health issues. Lambert's engaging narration provides empowering guidance to help listeners incorporate these crucial dietary changes into their lives.
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