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Cover of Uncovering Happiness Symposium: Compassion

Uncovering Happiness Symposium: Compassion

Elisha Goldstein Sharon Salzberg

Narrated by Jack Kornfield , Elisha Goldstein , Rick Hanson , Sharon Salzberg

The Uncovering Happiness Symposium

Released
June 24, 2025
Length
1 hr 58 mins
Format
Unabridged Audiobook
Publisher
Better Listen
Follow Elisha Goldstein View on Audible apple
In the Uncovering Happiness Symposium, Elisha Goldstein explores groundbreaking insights from neuroscience, revealing that each individual possesses innate biological potentials for genuine happiness. Over 15 years of study and practice, Goldstein shares techniques to harness the brain's natural anti-depressants, effectively reducing negative thinking and stress while enhancing joy and confidence. Participants will discover practical strategies to integrate lasting happiness into their daily lives, empowering them to take control of their minds and moods for meaningful change.
personal developmentrelationships family

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The Uncovering Happiness Symposium: Mindfulness

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