The Uncovering Happiness Symposium: Self-Compassion

In "The Uncovering Happiness Symposium," Elisha Goldstein combines over 15 years of research in neuroscience and psychology to reveal the natural biological potentials within us for genuine happiness. Participants will explore key ingredients for lasting joy, practical techniques to implement them in daily life, and how to rewire the brain for improved mood and resilience. This course aims to empower individuals to take control of their mental well-being and cultivate a more joyful existence through mindfulness and self-compassion.