The Uncovering Happiness Symposium: Family and Food

In "Uncovering Happiness," Elisha Goldstein draws on 15 years of research in neuroscience and psychology to reveal the biological potentials for genuine happiness within us all. This course offers practical techniques to harness your brain's natural anti-depressants, reduce negative thinking, lower stress, and cultivate lasting joy. By learning to incorporate key ingredients of happiness into daily life, participants will gain the tools to take control of their minds and moods, ultimately fostering real and enduring happiness.